Read Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

Elana Rosenbaum

4.9/5 (15888 ratings)

Description:Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to “have a life” while you’re seriously ill, but that the life can include satisfaction, ease, and happiness.This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.Note: Click a file to play it in your web browser. Right click and save the link if you would like to download it to your computer.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses. To get started finding Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1611800005

Description: Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to “have a life” while you’re seriously ill, but that the life can include satisfaction, ease, and happiness.This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.Note: Click a file to play it in your web browser. Right click and save the link if you would like to download it to your computer.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses. To get started finding Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

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