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Cultivating Calm: An Anxiety Journal

Brandi Matz
4.9/5 (17599 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Create calm in your life―practical, evidence-based exercises for relieving anxietyWhen it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You’ll also find meditations for quieting your thoughts, getting restorative sleep, practising gratitude, and more. With this anxiety journal, you’ll be on the path to peace!Cultivating Calm: An Anxiety Journal includes:Evidence-based prompts―Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).Thought-provoking quotes―Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.Therapeutic journaling―Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cultivating Calm: An Anxiety Journal. To get started finding Cultivating Calm: An Anxiety Journal, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
186
Format
PDF, EPUB & Kindle Edition
Publisher
Rockridge Press
Release
2020
ISBN
1646117794

Cultivating Calm: An Anxiety Journal

Brandi Matz
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Create calm in your life―practical, evidence-based exercises for relieving anxietyWhen it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You’ll also find meditations for quieting your thoughts, getting restorative sleep, practising gratitude, and more. With this anxiety journal, you’ll be on the path to peace!Cultivating Calm: An Anxiety Journal includes:Evidence-based prompts―Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).Thought-provoking quotes―Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.Therapeutic journaling―Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cultivating Calm: An Anxiety Journal. To get started finding Cultivating Calm: An Anxiety Journal, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
186
Format
PDF, EPUB & Kindle Edition
Publisher
Rockridge Press
Release
2020
ISBN
1646117794

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