Read Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

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Description:Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.Until now. The Runner's World Guide to Running & Pregnancy is a first-of-its-kind, comprehensive look at the how-to's and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies!From the worldwide authority on running, the Runner's World Guide to Running & Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: Advice from experts including sports gynecologists, nutritionists, and exercise physiologists The most current heart rate and training guidelines Pre-pregnancy and pregnancy stretching and strength programs Cross-training suggestions including yoga, Pilates, swimming, and more Running-specific menu plans for a healthy pregnancy Strategies for preventing injuries Money-saving tips for choosing the best maternity running gear Guidance for postpartum running The Runner's World Guide to Running & Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby. To get started finding Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1623363411

Description: Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.Until now. The Runner's World Guide to Running & Pregnancy is a first-of-its-kind, comprehensive look at the how-to's and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies!From the worldwide authority on running, the Runner's World Guide to Running & Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: Advice from experts including sports gynecologists, nutritionists, and exercise physiologists The most current heart rate and training guidelines Pre-pregnancy and pregnancy stretching and strength programs Cross-training suggestions including yoga, Pilates, swimming, and more Running-specific menu plans for a healthy pregnancy Strategies for preventing injuries Money-saving tips for choosing the best maternity running gear Guidance for postpartum running The Runner's World Guide to Running & Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby. To get started finding Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

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