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Transform Your Core

Mary El-Baz
4.9/5 (10952 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Fed up with that belly? Now's the time to reclaim your shape! With "Transform Your Core 6-Week Workbook," you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle: Evaluate your weight and find the right amount of daily calories Determine how external forces influence weight-gain in your waist Discover foods that stimulate weight loss and jump-start waist fat-burning Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscle Key fitness activities and exercises that target firming abdominal core muscles Fitness and nutrition logs help track your progress and fitness goalsWith this workbook, expect to watch your shape transform before your eyes in a matter of weeks! Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Transform Your Core. To get started finding Transform Your Core, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
iUniverse
Release
2006
ISBN
0595860419

Transform Your Core

Mary El-Baz
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Fed up with that belly? Now's the time to reclaim your shape! With "Transform Your Core 6-Week Workbook," you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle: Evaluate your weight and find the right amount of daily calories Determine how external forces influence weight-gain in your waist Discover foods that stimulate weight loss and jump-start waist fat-burning Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscle Key fitness activities and exercises that target firming abdominal core muscles Fitness and nutrition logs help track your progress and fitness goalsWith this workbook, expect to watch your shape transform before your eyes in a matter of weeks! Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Transform Your Core. To get started finding Transform Your Core, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
iUniverse
Release
2006
ISBN
0595860419

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