Read Train Like a Fighter: Get MMA Fit Without Taking a Hit

Train Like a Fighter: Get MMA Fit Without Taking a Hit

Cat Zingano

4.9/5 (14973 ratings)

Description:Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one!Book Features: * The physical, mental, and emotional benefits to training like an MMA fighter* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks* The right kinds of gear and equipment to use for training* Exercises for warming up and cooling down for exercises, routines, and programs* Cat Zingano's personal training diet as well as other diet tipsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Train Like a Fighter: Get MMA Fit Without Taking a Hit. To get started finding Train Like a Fighter: Get MMA Fit Without Taking a Hit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1465469966

Description: Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one!Book Features: * The physical, mental, and emotional benefits to training like an MMA fighter* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks* The right kinds of gear and equipment to use for training* Exercises for warming up and cooling down for exercises, routines, and programs* Cat Zingano's personal training diet as well as other diet tipsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Train Like a Fighter: Get MMA Fit Without Taking a Hit. To get started finding Train Like a Fighter: Get MMA Fit Without Taking a Hit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Train Like a Fighter: Get MMA Fit Without Taking a Hit

Train Like a Fighter: Get MMA Fit Without Taking a Hit

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