Read Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion

Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion

Pragito Dove

4.9/5 (34553 ratings)

Description:In this illuminating book Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions – both Eastern and Western – into an accessible approach, Dove draws on her twenty-five years of experience.Her innovative approach allows you to reap the benefits of meditation in thirty-seconds, four minutes or 60 minutes wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are - in sadness, fear, stress, anger, or joy – the techniques can be done in the midst of work, play and home life, and either alone or with others.Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion. To get started finding Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 146

Format: PDF, EPUB & Kindle Edition

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Release: —

ISBN

Description: In this illuminating book Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions – both Eastern and Western – into an accessible approach, Dove draws on her twenty-five years of experience.Her innovative approach allows you to reap the benefits of meditation in thirty-seconds, four minutes or 60 minutes wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are - in sadness, fear, stress, anger, or joy – the techniques can be done in the midst of work, play and home life, and either alone or with others.Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion. To get started finding Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion

Lunchtime Enlightenment : Expressive Meditations for Manifesting Peace, Prosperity, and Passion

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