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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby

Josephine Atluri
4.9/5 (29157 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Find calm as you connect with your body and your babyPregnancy is a time of great excitement and change. So it’s only natural that you’ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It’s full of short and easy exercises designed to generate positivity, connection, and peace of mind.What sets this pregnancy book apart:Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby. To get started finding 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
178
Format
PDF, EPUB & Kindle Edition
Publisher
Rockridge Press
Release
2022
ISBN
1638783411

5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby

Josephine Atluri
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Find calm as you connect with your body and your babyPregnancy is a time of great excitement and change. So it’s only natural that you’ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It’s full of short and easy exercises designed to generate positivity, connection, and peace of mind.What sets this pregnancy book apart:Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby. To get started finding 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
178
Format
PDF, EPUB & Kindle Edition
Publisher
Rockridge Press
Release
2022
ISBN
1638783411

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