Read The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

Marisa Moore

4.9/5 (22753 ratings)

Description:In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals. According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life. In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy. Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including: Fully Loaded Breakfast CookiesMake-Ahead Spinach Breakfast WrapsOne-Skillet Spinach and Mushroom LasagnaCoconut Chickpea StewRoasted Shrimp Pineapple and Pepper TacosMaple-Miso Glazed Sweet PotatoesMango SorbetCocoa Almond TrufflesAnd more!Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes. To get started finding The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: National Geographic

Release: 2023

ISBN: 1426222211

Description: In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals. According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life. In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy. Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including: Fully Loaded Breakfast CookiesMake-Ahead Spinach Breakfast WrapsOne-Skillet Spinach and Mushroom LasagnaCoconut Chickpea StewRoasted Shrimp Pineapple and Pepper TacosMaple-Miso Glazed Sweet PotatoesMango SorbetCocoa Almond TrufflesAnd more!Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes. To get started finding The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

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