Read You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Rebekah Borucki

4.9/5 (19125 ratings)

Description:“I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and“What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. To get started finding You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 183

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 140194972X

Description: “I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and“What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. To get started finding You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

More Books

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

Zara's Big Messy Day (That Turned Out Okay) (The "Big Messy" Book Series 1)

Zara's Big Messy Day (That Turned Out Okay) (The "Big Messy" Book Series 1)

Zara's Big Messy Goodbye (The "Big Messy" Book Series 4)

Zara's Big Messy Goodbye (The "Big Messy" Book Series 4)

Zara's Big Messy Bedtime (The "Big Messy" Book Series 2)

Zara's Big Messy Bedtime (The "Big Messy" Book Series 2)

Zara's Big Messy Playdate (The "Big Messy" Book Series 3)

Zara's Big Messy Playdate (The "Big Messy" Book Series 3)

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

gray.

gray.

Awesome Activists (Hidden Histories)

Awesome Activists (Hidden Histories)