Read The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

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Description:You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.After offering an overview of how your emotions influence your heart, this book provides a comprehensive strategy for controlling negative emotions that put you at greater risk for heart problems. Use the book’s self-assessments to help you determine which negative emotions are the greatest dangers to your heart’s heath and then put its powerful set of emotional tools to work to help you manage them:Foster self-knowledge, expression, and acceptance Enhance positive experiences Counter negative thoughts and solve difficult problems Foster calm and clarity through relaxation Use visualization for stress management and goal achievement Build invaluable social support with interpersonal tools Encourage love, acceptance, and compassion through mindfulness practiceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart. To get started finding The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1572243740

Description: You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.After offering an overview of how your emotions influence your heart, this book provides a comprehensive strategy for controlling negative emotions that put you at greater risk for heart problems. Use the book’s self-assessments to help you determine which negative emotions are the greatest dangers to your heart’s heath and then put its powerful set of emotional tools to work to help you manage them:Foster self-knowledge, expression, and acceptance Enhance positive experiences Counter negative thoughts and solve difficult problems Foster calm and clarity through relaxation Use visualization for stress management and goal achievement Build invaluable social support with interpersonal tools Encourage love, acceptance, and compassion through mindfulness practiceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart. To get started finding The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

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