If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

This therapist-written and recommended 3-part book will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.

In relationships, have you ever found
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.

And because these changes are happening to you—you begin to

What’s wrong with me?
Why can’t I make this relationship work?
Am I fundamentally broken?

And that’s exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you’re experiencing are “you” instead of “what’s happening” to you.

You think there’s something wrong with you .
You think you need to change or get better.
You think they’ll grow out of it.
You think no one else understands.

Narcissistic abuse is a multilayered attack on your sense of self—a dismantling of who you are and what you believe you’re worth.

This book covers unique information related to narcissistic abuse,
If you’ve ever

How did I get into this relationship?
I didn’t experience an intense love-bombing phase—are they still a narcissist?
I’m such a people pleaser—how can I set better boundaries?
What if healing isn’t possible for me?
I feel so lost and broken—where do I even start?

This book is for you!

Praise for If Only I'd Known!