4am: Answers to the conundrums that keep you up at night • Advice from Ask Shameless

Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers.

In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones – plus the follow-up replies from many of the original contributors, updating readers on what happened next.

From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night – answered with compassion, wisdom and wit.

With contributions from rising stars Pema Bakshi, Madison Griffiths, Eliza Sholly and Maggie Zhou, 4 am is a must-read for anyone seeking guidance and inspiration in the modern world.