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Train (Your Brain) Like an Olympian

4.05 • 175 ratings • 17 reviews
Overview
Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to:

• Deal with stress

• Face difficult moments with a constructive mindset

• Remain confident even when feeling vulnerable

• Be comfortable with the uncomfortable

Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity.

Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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Book details & editions

ISBN 1770415904
Publisher ECW Press
Publication date October 2019
Language English
Pages 430 pages
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About the Author
Jean François Ménard

Jean François Ménard

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Known for writing in a clear, engaging, and easy-to-follow style. The work feels natural and flows smoothly, making it enjoyable from beginning to end.

Ratings & Reviews

5 ★
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4 ★
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3 ★
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2 ★
3%
1 ★
1%
4.05
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