Mindfulness: How to Live Well by Paying Attention (Hay House Basics)

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores:
 

key mindfulness practices
the science of mindful attention and neuroplasticity
how to cultivate a mindful attitude
seeing with awareness and approaching challenges
letting go
taking mindful action
 
Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!