The Heart of the Matter (A Workbook and Guide to Finding Your Way Back to Self-Love)

Librarian Note: Alternate Cover Edition for ISBN-10: 1504375092 / ISBN-13: 9781504375092.

You can do all the programming, affirmations, and techniques you want to get a better life, but if you don’t love yourself, it will not change a damn thing. You will still feel the same way about yourself tomorrow and the day after that and the day after that.
The bottom line is the most important relationship you will ever have is the relationship you have with yourself. This relationship can be a rewarding one when rooted in self-love, or it can be toxic one when not. So, what is self-love? Why is it so important? And most importantly, how do you find it?
The Heart of the Matter answers these questions and more. It takes the esoteric concept of self-love and makes it accessible by clearly defining the three necessary components of this love. Learn how to reconnect to these components and live a life rooted in self-love by:
• Discovering the transformational tools that are available within all of us.
• Learning how to use these tools to uncover what you really think and feel about yourself, the world around you, and beyond, and more importantly why.
• Transforming the wounded parts of self that have been separated from this love through practical steps and exercises for healing and forgiving the past.
• Empowering yourself to make more loving and conscious choices about what you believe and therefore what you will feel and experience.

We all are searching for more love in our lives. The Heart of the Matter, through its teachings and exercises, exposes the truth that the love we have been desperately seeking was inside us all along – we just needed to know where to look. The Heart of the Matter not only shows you where to look but also gives you a roadmap on how to get there.